Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into Banded Shoulder stretch + Barbell Strict press x 6 Barbell front squat x 6 :20 hollow rocks 8-10 Kipping swings x 2-3 sets Thruster (Every :90 seconds x 6 sets building from the floor 1 heavy thruster ) Growth &...Read More
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