Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Metcon (Time) For time: 20 Shuttle run 20 Push up 20 GHDsit up ( ab mat sit up ) 75 Double under ( 150 single under ) 20 Pull up into 21-15-9 KBS Row Calorie...Read More
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