Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 1, 2023

CrossFit – Fri, Dec 1

December 1, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Walll angels x 10 wall squats x 10 banded pull apart x 15 1:00 cardio Russian swings x 10 Goblet squat x 10 x 2 Push Press (Every :90 Seconds x 5 Sets Push press x 3 Reps @ 85% of...
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