Announcements Friday 2/2 7:30AM Class **NO 9:30AM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 3 sets Air squat x 8 DB shoulder to overhead 8/8 each side Ring rows x 6-8 Kipping swings x 6-8 or ring kips for RMU :30 second row Crossfit Games Open 20.5 (Ages...Read More
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