Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Cardio + Couch Stretch + 2x Banded lateral walks Banded pull aparts 10-15 reps PVC pass through x 10-15 reps Child Pose x ;30 seconds Front Squat (Every :90 seconds x 5 sets Building 2 REPS – heavier than last weeks 3...Read More