Great Woods Fitness & Performance – CrossFit Metcon (No Measure) For time: 24 Hang power clean 95/65 10 Calorie Ski, Bike, or Row 24 Burpee box jump over 24/20 10 Calorie Ski, Bike, or Row 24 Alt. DB Snatch 50/35 10 Calorie Ski, Bike, or Row 24 Pistol 10 Calorie Ski, Bike, or Row 18-12-6...Read More
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