Great Woods Fitness & Performance – CrossFit warm up 3 minutes cardio into Back extensions x 10-15 Banded lateral walks down and back 50Ft Walking lunge :30 Hollow rock/hollow holds Child pose x 2-3 sets Growth + Performance (No Measure) 30:00 EMOM 8-10 Hang clean and jerk 95/65 8-10 Burpee box ump over 16 GHD...Read More
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