Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Bike into 2 sets Banded Pull apart Banded Good morning Push up x 3-6 Reps Down Dog x :30-1:00 Dead hang :10 seconds + Scap pull ups x 6 Hollow Rocks or Holds :20 seconds Growth & Development (No Measure) Barbell Front...Read More
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