Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) AMRAP 30:00 50 Calorie bike 50 Wallball 30 DB snatch (15/15) Rest 3:00 Into 1000m Row 30 DB Hang clean and jerk (15/15) 30 Hand release push up Rest 3:00 Into 500m Ski Erg 40 Ring Row 20 Devil Press...Read More
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