Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 16, 2024

CrossFit – Fri, Feb 16

February 16, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Banded Shoulder stretch into 2 sets PVC PAss through PVC OHS Wall angels Wall squats :15 hollow rocks 15-20 reps each Growth Development (Weight) 20:00 AMRAP 1 Squat clean @ 85% of 1RM 4 Lateral Burpee 8 Toe to bar...
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