Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds for time 25 Calorie (any machine) 15 OHS 95/65 20 Box jump 24/20 35 Double under 30 Wallball 20/14Scaled- 25 cal machine 15 Front squat 20 box jump/ step up 5 Calorie ski/ 70 S. Under 30 Wallball / goblet/ air squatRead More
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