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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 20, 2024

CrossFit – Tue, Feb 20

February 20, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded shoulder stretch Amrap 6:00 :30 bike/ ski 8 DB S2OH 6 Kipping swing + 4 knee raises 15 Wall squat 15 Wall angels 3-6 strict pull up Growth & Development (AMRAP – Rounds and Reps) AMRAP 20:00 9 Pull-up or/ Ring row 9...
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