Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets of the following 2 min bike 10 wall squat 1 wall walk + hold x 10 seconds 20 jump rope 15 slam ball Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:...Read More
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