Great Woods Fitness & Performance – CrossFit Partner Wod (Time) With a partner: 5 double KB of the following…. Hang clean Front squat S2OH Hang snatch Sync with partner. Choose an Unbroken load 20 calorie bike (10/10) X 5 sets Rest 5:00 10 Bar muscle up (5/5) or 20 chest to bar 2 Rope climb...Read More
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