Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 0-3 warmup cardio Into PVC WORK Pass through Overhead squat Stripper stretch Standing quad stretch Into 2x 15 Russian KBS 1wall walk 8 lateral burpee over KB Growth (AMRAP – Rounds and Reps) 8:00 AMRAP 15 KBS 250m Row 15 Box jump 24/20 -3:00...Read More
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