Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Bike 0-12:00 Coach/ Barbell warm up GROWTH & DEVELOPMENT Metcon (Weight) Every 3:00 X 9:00 12 Bent over barbell rows into 15-20 Back extensions Metcon (Time) FOR TIME: 1,00m Row 30 Alternating DB Snatch 30 DB Box Step over 30 Alternating DB...Read More
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