Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into PVC work + HS hold x :15-20 seconds Scap Pull ups x10 Kipping swings x10 Air squat x15-20 2 sets Metcon (Weight) 3 Rounds for quality and weight: 12 DB Bench Press 8/8 Single leg KB RDL 12 Goblet squat...Read More
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