Announcements OPEN WEEK 2 Friday Night Lights THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you got ) Great Woods Fitness & Performance – CrossFit Growth (AMRAP – Rounds and Reps) AMRAP 10 400M Row 5 Push up 6 Wallball 7 Burpee to plate 45/25 Rest...Read More
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