Announcements OPEN WEEK 2 Friday Night Lights THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you got ) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 300M row 1:00 pigeon each side 300M row 25ft banded lateral walks each way 300M row 1:00...Read More
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