Great Woods Fitness & Performance – CrossFit Metcon (Time) 20-30-40 Ski erg Chest to bar 20-30-40 KB swing Goblet squat 20-30-40 Row Toe to bar 20-30-40 Bar facing burpee 8-12-16 Wall walk 20-30-40 Assault bike Wallball 20-30-40 Box jump over HSPU (box HSPU, HR Push-up, or Strict press 75/55)Read More
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