Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a time you want! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth & Develop. (No Measure) PERFORMANCE Metcon (Time) 21 Power snatch 95/65 21 Chest to bar...Read More
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