Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a time you want! Great Woods Fitness & Performance – CrossFit Warmup: 3:00 Cardio or 400m Run -into- 3 Sets: 10 band pass through 10 banded overhead squats 10 band pull...Read More
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