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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 18, 2024

CrossFit – Tue, Mar 19

March 18, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike warmup Couch stretch Into Wall angels 12 Wall squat 12 KB swings 8-12 KB upright row 8/8 X2 sets GROWTH & DEVELOPMENT and PERFORMANCE Metcon (AMRAP – Rounds and Reps) AMRAP 30:00 15 Box jump 24/20 20 KB Swing 53/35 25 Wallball...
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