Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + Banded Good morning 10-15 Banded shoulder press 10-15 x 2 DB death march down and back Bunny hops down and back Power skips down and back GROWTH & DEVELOPMENT and PERFORMANCE Romanian Deadlift (RDL) (4 Sets 8-10 reps resting as...Read More
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