Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 20, 2024

CrossFit – Thu, Mar 21

March 20, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike Couch stretch 2:00 Row Pec stretch 2:00 Ski 1:00 Hollow hold (accumulate if needed) Growth & Performance (Time) 4 Rounds for time: 300/250m Row 15 DB Bench press 50/35 3 Rounds for time: 25/20 Bike Calorie 20 DB suitcase lunges 2 Rounds...
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