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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 24, 2024

CrossFit – Mon, Mar 25

March 24, 20240
Great Woods Fitness & Performance – CrossFit HAPPY BIRTHDAY COACH 😎 🎉 Warm Up & Mobility Cardio warm up x 3:00 Shoulder stretch/ Pec stretch / Scorpion stretch () Bench Press Cluster (5 Rounds for weight) 5×5 cluster reps, all singles (:10 between each)Every 2-3:00 x 5 sets Seated Military Press (5 Rounds for weight)...
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