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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 25, 2024

CrossFit – Tue, Mar 26

March 25, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded good morning 15 Wall squat 15 Dead hang + scap pull ups :20 seconds 8-12 scap pull ups X 2-3 sets Growth & Development (Time) 3 Sets of the following: 21-15-9 Calorie row 12-9-6 Deadlift 135/95 2:00 rest 21-15-9 DB...
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