Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 27, 2024

CrossFit – Thu, Mar 28

March 27, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll mobility 3x :30 Bike 10 scap pull up + 2-5 pull up 5 empty bar thruster 3 burpee + :30 child pose Growth & Development (Time) 10:00 AMRAP 9/7 Bike calorie 5 S2OH 95/65 10 Hanging knee raises 3:00 rest 3...
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