Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into 1:00 pec stretch 4 Close grip push up 6-8 DB Floor press :30 Plank 1 Wall walk x 2-3 sets GROWTH & DEVELOPMENT and PERFORMANCE Bench Press (Every 2:00 x 6 Minutes ( 3 sets ) 4 Reps @ 90%...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
