Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 1, 2024

CrossFit – Tue, Apr 2

April 1, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute bike into 10 Wall squat 10 Wall angels PVC Pass thru PVC OHS 10 Scap pull ups 10 Kipping swings 10 Knee to elbow x 2 Growth & Development (Time) 10:00 AMRAP 10 Wallball/goblet squat 10 Knees to Elbow 10 Push Press...
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