Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike/Row or ski Couch stretch x 1-2:00 each side Banded hammy stretch 1-2:00 each side Front rack step-up (4 Sets of 8/8 Adding weight if able Resting as needled ) Growth & Development (Time) 5 Rounds for time 8/8 DB hang clean and jerk...Read More
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