Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 2X Banded good morning x 10-15 Toe touch + hands to sky x 10-15 Hollow hold x :20 Super man x 5-8 Down dog x :20 CELINE CAERAN (Time) For time: 50 deadlifts 185/135 40 box jumps 24/20 30 alt. DB...Read More
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