Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam Roll/ Stretch into 2:00 Bike 2:00 Row 2:00 Ski Growth & Development (No Measure) EMOM x 3 Sets 6-8 Cal Ski :30 Slam balls :30 Plank Shoulder taps -2:00 rest- EMOM x 3 Sets 8-12 DB Box step over /2DB 8 DB Deadlift...Read More
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