Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) 4 Rounds 400m run 40 Toe to bar (knee raises or sit up) Into 21/15/9 Box jump OHS 95/65 (front or goblet squat) + 50 double under after each set ** #1 does 21 box jump , #2 does 21 box jump +...Read More
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