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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 13, 2024

Fitness – Sun, Apr 14

April 13, 20240
Great Woods Fitness & Performance – Fitness Conditioning 2 Rounds: :30 seconds bike/row/ski/100m jog 6 toe to bar/knee raises 12 Rainbow slam balls 6 Push up 12 Jump Squat —————————————————– WORKOUT 0-8:00 30 (15/15) Single leg bulg. split squat w/ weight 30 Russian KB swings 60 Russian Twists 30 (15/15) Single leg bulg. split squat...
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