Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog into PEC STRETCH BANDED PULL APART DEAD HANG + SCAP PULL-UPS CHILD POSE Bench Press (Negative Bench Press 3 Seconds down each rep 4 Sets Every 2:00 x 3 Reps ) Close Grip Bench Press (5 Rounds for weight) Every :90 seconds...Read More
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