Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 CARDIO into Pigeon Stretch Walking lunges x 10/10 Banded good morning x 15-20 Lateral Lunges x 5/5 alternating Dead hang + Scap pull ups MURPH PREP (Time) 0-5:00 800m Run into EMOM 20:00 5 Sets @ 1 Pull-up + 2 Push up +...Read More
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