Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio COUCH Stretch Coach dynamic warm up high knees butt kicks soldier kicks etc. Deadlift (0-6:00 Building up to a heavy set of 4 Reps **Goal heavier than last weeks 5 REP into Every :90 seconds x 5 Sets Drop Sets @ 85%...Read More
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