Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min Cardio into 3 sets wall squats x10 wall angels x10 Barbell bent over rows x 10 Barbell RDL x 10 Barbell Front squat x 10 Barbell S2OH x 10 Growth & Development/ Challenge (Time) 3:00 on 12 Deadlift 9 Hang clean 95/65...Read More
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