Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into AMRAP 8:00 warm up pace- 5 Push up 10 Air squat 5 Medball squat clean :30 second any cardio machine 5 No push up burpee 10 Lateral box step over :30 second jump rope CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)...Read More
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