Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m jog 1:00 bike 200m jog :10 dead hang + 10 scap pull ups 200m jog :30 high plank + 6 push up MURPH PREP (Time) 0-5:00 800m Run 5:00-30:00 (25:00) EMOM 2 Pull up + 4 Push up + 6 Air squat +...Read More
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