Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Athlete free stretch – Foam roll- Mobility Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Burpee 10 Box jump over / step over 15 DB S2OH 15 Slam balls 20 GHD/ Ab mat sit ups 20 Plank Shoulder tap rest...Read More
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