Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Banded shoulder stretch + PVC STRIPPER STRETCH PVC pass thru PVC OHS Growth (Weight) Every 2:00 x 12:00 1 power clean ** building to a heavy 1RM in 6 sets Power Snatch (Every 2:00 x 12:00 70% x 1.1.1 75% x...Read More
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