Great Woods Fitness & Performance – Fitness Metcon (Weight) Every 4:00 x3 sets 100Ft Farmer handle bar carry 100Ft Zercher carry Every 4:00 x3 sets 10-12 Strict pull up 6-8 Heavy rack pulls Every 4:00 x3 sets 8-10 Seated military press off rack 12-15 skull crusher Every 4:00 x3 sets 8 Fat bar G2OH 50ft...Read More

Great Woods Fitness & Performance – Open Gym Conditioning Every 9:00 x 4 sets 500m Row 400m Run 500m SkiRead More