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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 28, 2024

CrossFit – Mon, Apr 29

April 28, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10 wall squat 10 wall angel 8 ring row Dead hang x 10 + scap pull ups x 10 15 banded pull apart 15 banded shoulder press X 2 Challenge Push Press (Every :90 seconds 4 Reps moderate – can build...
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