Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Ski 1:00 Bike 1:00 Pigeon stretch 15 Air squat 5 inch worm 10 scap pull up 1:00 Banded hamstring 1:00 Ski 1:00 Bike Metcon (Time) 0-5:00 800m run Into EMOM 15:00 5:00-20:00 2 Pull up 4 Push up 6 Air squat @20:00- 24:00...Read More
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