Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) For time: 500m Row 15 Cal bike 30 DB Thruster 50/35 500m Row -2:00 rest- 15 Cal bike 500m Row 15 Burpee box jump over 15 Cal Bike -2:00 rest- 500m Row 15 Cal ski 30 DB C&J (alt 5’s) 500m Row...Read More
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