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May 3, 2024
Announcements 25$ Tees/Crops/Tanks – trying to order by Friday or Saturday May4th Cut OFF VENMO- Great-Woods Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of 2, alternating each movement, complete as many round and reps as possible, in 30 minutes, of: Buy in 50 Burpee box jump over...
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