Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up Into 10 Banded pull apart 10 DB up right row 10/10 single arm DB overhead press :20 dead hang 5 kipping swings 5 knee to elbow X 2 Challenge Push Press (Every :90 x 5 Sets 4 Push Press –...Read More
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