Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded hamstring stretch -barbell warm up Good mornings RDL Child pose Deadlift (10:00 on the clock to build up to a: Heavy single for the day ) Growth/ Challenge (5 Rounds for time) 5RFT: 12 Box jump 16 DB Snatch 12 Cal...Read More
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